Guided sessions
Conditioning that knows when to back off
Readiness check-ins tune volume and intensity before you touch a rope.
Sessions you can feel
Days that back off on purpose
Weeks that actually stack up
Movement library
A growing library of coached movements
Setup, execution cues, common mistakes, regressions and substitutions.
Daily Gold Coach
Coaching between the sets
Ask about form, swaps, soreness or nutrition — grounded in your own plan.
In your pocket
Session mode, rest timers, real logs
Install it like an app. Log sets between rounds, watch strength curves build, and let next week’s loads adjust themselves.
Create your account
How it works
Four steps, then it runs itself
01
Screen & assess
A PAR-Q+ style health screen plus your body numbers, explained plainly.
02
Get your program
Split, days, equipment and cautions become a real weekly schedule.
03
Train in Gym Mode
Big targets, rest timers and one-tap logging between sets.
04
Adapt every week
Readiness check-ins and your own logs decide next week's loads.
The Platform
A foundation worthy of your goals
Health-first onboarding
A PAR-Q+ style screening flags risk and recommends medical clearance when needed.
Smart assessments
BMI, BMR, TDEE, calorie & protein targets, hydration, body composition estimates — explained plainly.
Adaptive training
Readiness scaling, smart swaps, progressive overload and a schedule you control.
Private & secure
Your data is yours. Premium-grade authentication and row-level security from day one.
Membership
One membership. No tiers.
Gold includes everything, priced in Canadian dollars, with no advertising and every billing term shown upfront.
Gold membership
7-day free trial$35.97CAD every 3 months, before applicable taxes · $11.99 per month equivalent · cancel anytime
Save 33% — $18.00 less than paying monthly for the same 3 months period ($53.97).
What you are agreeing to
- Adaptive programs built from your assessment, goals and priority areas
- Guided workout mode with set logging, rest timers and PR detection
- Progressive overload across structured multi-week training blocks
- Today's-session adjustments for time, equipment, energy and soreness
- Readiness check-ins and a Gold Readiness indicator
- Performance, volume and bodyweight analytics with plateau guidance
- Your Week in Gold — a weekly performance review
- AI coach and a growing library of coached movements
- No advertisements, ever